We live in an age where people are waking up to something ancient, yet deeply relevant: the power of the mind. As a mindfulness-based counselor with a spiritual (but non-religious) approach, I often see clients searching not just for stress relief, but for something deeper—connection, clarity, purpose. Interestingly, many of the roots of what we […]
Category: Counseling for Mindfulness
Awakening the Mind: How Counseling for Mindfulness Can Help You Connect with Your Higher Resilient Self.
As a counselor, I’ve witnessed time and again the quiet transformation that occurs when people begin to work not only with their thoughts and emotions—but with consciousness itself. In mindfulness counseling, we often speak about presence, self-compassion, and emotional regulation. But at the heart of it all is something deeper: the connection to the Higher […]