We live in an age where people are waking up to something ancient, yet deeply relevant: the power of the mind. As a mindfulness-based counselor with a spiritual (but non-religious) approach, I often see clients searching not just for stress relief, but for something deeper—connection, clarity, purpose. Interestingly, many of the roots of what we […]
Author: TherapyMuse
Awakening the Mind: How Counseling for Mindfulness Can Help You Connect with Your Higher Resilient Self.
As a counselor, I’ve witnessed time and again the quiet transformation that occurs when people begin to work not only with their thoughts and emotions—but with consciousness itself. In mindfulness counseling, we often speak about presence, self-compassion, and emotional regulation. But at the heart of it all is something deeper: the connection to the Higher […]
Why You Feel Like You’re Never Good Enough (And What Counseling Can Do About It)
Have you ever looked around and thought, “Everyone else seems to have it together—but me”? If you’ve felt this way, you’re not alone. Many of my clients walk into sessions with the heavy belief that they are somehow not enough. Not smart enough. Not good enough. Not lovable enough. This is why seeking counseling for […]
What Is Low Self-Esteem? Top 5 Questions People Are Asking (And What Counseling Can Do About It)
As a counselor who helps people reclaim their confidence and self-worth, I often hear the same questions over and over again. People are struggling with how they feel about themselves—and they’re not alone. According to the latest search data, the topic of “low self-esteem” generates thousands of online queries every month. Clearly, people are searching […]
Counseling for Low Self -Esteem
Counseling for “Never Good Enough”: Healing the Roots of Self-Doubt and Reclaiming Your Worth. (Counseling for low self esteem can provide individuals with the tools they need to overcome persistent feelings of inadequacy.) If you’ve ever felt like no matter how hard you try, you’re just never quite good enough—you’re not alone. As a therapist, […]
The Power of Self-Compassion in Counseling: Healing Shame One Step at a Time
The Power of Self-Compassion in Counseling. Exploring counseling for shame and self-compassion can be transformative for many individuals. I’m a counselor who works with individuals navigating the difficult terrain of shame and self-criticism. If you’re searching for “counseling for shame and self-compassion“, or wondering if therapy can help you stop that relentless inner critic, you’re […]
Jealousy Isn’t the Problem—It’s the Signal: How Couples Counseling for Jealousy and Envy Can Change Your Relationships
Can Couples Counseling for Jealousy and Envy Change Your Relationships? As a counselor, I’ve sat with countless individuals and couples who feel haunted by jealousy or envy—but don’t always know how to name it, much less work through it. These are not surface emotions. They’re often deep, tangled, and sometimes laced with shame. But here’s […]
Jealousy in Relationships: How Couples Counseling Can Help You Rebuild Trust and Connection
As a therapist specializing in couples counseling, as well as relationships and emotional regulation, I’ve seen firsthand how jealousy and envy can silently shape the way couples relate to each other—and to themselves. These emotions often carry a heavy weight: fear, shame, and even self-doubt. And yet, they’re also very human. If you’ve ever searched […]
Navigating the Chaos Within: How Counseling for Anxiety Helped Me Work Through Conflicting Emotions
When I first searched “counseling for anxiety near me,” I didn’t realize I was carrying more than just generalized anxiety. What I found, with the help of a deeply supportive therapist, was that my anxiety had layers—rooted in trauma, attachment wounds, and the stories I told myself about my worth. This kind of complex emotional […]
The Grief Roller Coaster:
The Grief Roller Coaster: What It’s Like to Ride the Emotional Ups and Downs of Loss. When I first lost someone I loved deeply, I expected grief to feel linear—like a straight road I’d walk down until one day, I’d feel better. But instead, it felt like I’d been strapped into an emotional roller coaster […]