Neurofeedback vs. Biofeedback: What’s the Difference? Both neurofeedback and biofeedback are non-invasive techniques that help you become more aware of your body’s functioning and improve self-regulation—but they focus on different systems and use different methods. What Is Biofeedback? Biofeedback uses real-time data from your body—like heart rate, muscle tension, skin temperature, or breathing patterns—to help […]