Welcome to Holistic Counseling

I believe that healing starts with just one step forward. As your therapist, my goal is to provide a safe, supportive space where you feel truly seen, heard, and understood. Whether you’re navigating trauma, stress, addiction, or relationship challenges, I’m here to walk alongside you with compassion and care.

Compassionate Therapy Tailored Just for You

I am dedicated to providing personalized, evidence-based therapy to individuals, couples, and groups. My mission is to help you navigate life’s challenges, heal from past wounds, and build a fulfilling future.

Whether you’re seeking support for personal growth, relationship challenges, or shared healing in a group setting, my approach is rooted in compassion, expertise, and a deep understanding of the human experience.

Individual Counseling

Your story matters, and individual counseling offers a safe, one-on-one space to explore your thoughts, feelings, and challenges. Whether you’re dealing with trauma, stress, addiction, or life transitions, I work collaboratively with you. This collaboration helps uncover the root causes of your struggles and develop strategies for lasting change.

Using a combination of therapeutic techniques, including EMDR, Internal Family Systems (IFS), and mindfulness-based practices, I tailor every session to your unique needs and goals. Together, we’ll focus on building resilience, fostering self-awareness, and empowering you to live a more balanced and meaningful life.

Group Counseling – Healing Through Connection

Sometimes, the most profound healing happens when we connect with others who share similar experiences. My group counseling sessions are designed to provide a supportive, non-judgmental environment. Participants can share their stories, gain insights, and grow together.

With a small group format (up to five participants), these sessions allow for meaningful interactions and personalized attention. Whether you’re coping with stress, navigating trauma recovery, or seeking support for addiction, group counseling offers a sense of community. This shared understanding can be transformative.

Couples Counseling – Strengthening Your Relationship

Relationships are the cornerstone of our lives, but they can also be a source of stress and conflict. My couples counseling sessions are designed to help partners communicate more effectively, resolve conflicts, and rediscover the connection that brought them together.

Using evidence-based techniques, I guide couples through the process of understanding each other’s needs. They also improve emotional intimacy and build a stronger, healthier partnership. Whether you’re facing specific challenges or simply want to deepen your connection, couples counseling is an investment in the future of your relationship.

You can find my profile on Psychology Today, Grow Therapy, Headway and Spring Health