Neurofeedback vs. Biofeedback: What’s the Difference? Both neurofeedback and biofeedback are non-invasive techniques that help you become more aware of your body’s functioning and improve self-regulation—but they focus on different systems and use different methods. What Is Biofeedback? Biofeedback uses real-time data from your body—like heart rate, muscle tension, skin temperature, or breathing patterns—to help […]
Author: TherapyMuse
Can neurofeedback damage your brain?
Can Neurofeedback Damage your brain. No—neurofeedback, when used properly, does not damage the brain. Experts consider it one of the safest non-invasive brain training tools available. We use the NeurOptimal® neurofeedback system, which is especially safe because it does not force or manipulate the brain in any way. Instead of “pushing” brainwaves to match a […]
How Neurofeedback Can Help with ADHD: What You Need to Know in 2025
How Neurofeedback Can Help with ADHD: What You Need to Know in 2025 Attention-Deficit/Hyperactivity Disorder (ADHD) affects millions of children and adults worldwide, influencing attention, impulse control, emotional regulation, and everyday functioning. While medications and behavioral strategies remain standard treatments, neurofeedback is gaining recognition as a powerful, non-invasive tool to support ADHD symptom management—with growing […]
Secret of Counseling
The Secret of Thought – A Letter from Mavis Karn Dear Kids (and former kids), I have a secret to tell you. Nobody meant to keep it from you—it’s just that it’s been one of those truths so obvious, people stopped noticing it. Like looking everywhere for a key that’s been in your hand the […]
Why Do Counselling?
Life can feel like a beautiful, complicated mess sometimes. One minute you’re holding it all together, and the next, you’re wondering how it all got so heavy. If you’ve ever felt overwhelmed, stuck, or unsure about how to move forward, you’re not alone. And you’re not broken. You’re human. So… why do counseling? Because You […]