Healing Starts Here: Group, Couple and Individual Counseling for Trauma, Stress, and Recovery.
Welcome to One Step Counseling
Your Partner in Healing and Growth.
At One Step Counseling, we focus on helping individuals overcome trauma, stress, and addiction through compassionate and personalized care. Whether you’re seeking regular counseling, or advanced therapies like neurofeedback and EMDR, we’re here to guide you every step of the way. Counseling can be a transformative experience, offering the support and connection you need to overcome life’s challenges. Our sessions integrate techniques like mindfulness, Qi Gong, and yoga-inspired practices to address the Mind, Body, and Spirit.
Counseling Services
- Group Counseling: Heal in a supportive environment with small group sessions designed for trauma recovery, stress management, and addiction recovery. Our group counseling sessions are intentionally small, with a maximum of five participants per group, to ensure that everyone has the opportunity to engage meaningfully and receive personalized attention. Each session is structured to create a safe and non-judgmental space
- Individual Therapy: One-on-one counseling tailored to your unique needs and goals. We provide this service as part of our broader group and couples counseling programs.
- Couples/Family Counseling. Couples counseling is a powerful way to strengthen your relationship, improve communication, and rebuild trust. As a licensed therapist specializing in relationship dynamics, I help couples identify patterns that lead to disconnection and guide them toward healthier, more supportive ways of relating. Whether you’re facing constant arguments, emotional distance, infidelity, or simply want to deepen your bond, I provide a safe, nonjudgmental space where both partners feel heard and respected. Through evidence-based approaches and compassionate guidance, couples counseling with me supports emotional healing, relationship growth, and long-term connection. Ready to create a more fulfilling partnership? Let’s take that step—together.
- Specialized Therapies: Discover advanced options like Neurofeedback Therapy, EMDR, and Ketamine-Assisted Psychotherapy (KAP) for deeper healing.
- Online Counseling: Access therapy from the comfort of your home through our easy-to-use online platform.
Why Choose One Step Counseling?
- Expert Care: Led by Dr. Kate, Soul Mechanic, a Licensed Mental Health Counselor with over 20 years of experience.
- Holistic Approach: We integrate techniques like Qi Gong, breathing and mindfulness into our therapy sessions for mind-body healing.
- Flexible Options: Choose from in-person or virtual therapy to suit your lifestyle.
- Specialized Programs: Benefit from tailored programs like the Rapid Transformational Recovery Program, Trauma Healing Groups and many more options.